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Is antenatal yoga any good?

October 27, 2011

Having been horribly nauseous for most of my pregnancy, I’ve been distinctly de-motivated to do any kind of exercise (well that’s my excuse anyway). But with only 10 weeks to go I thought it was time to stretch out my hips out and start telling the bump which way is up, and which way is out. Cue Sitaram yoga, and a fabulous lady called Sue. She holds a variety of classes in South London, from pregnancy to postnatal, including postnatal with older babies. All taught in a lovely, calm way, without ever being too ‘mung-bean’ about it. I felt happily zen, relaxed, and limber afterwards – and crucially, not sore today. Time to book a course!

Really nice to meet other mums-to-be at similar stages who live locally – maybe we’ll meet again at NCT? Let us know what antenatal classes you recommend in your area!

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